The hectic life of a nanny of caring for kids, driving them around, and cleaning up after them can pose a challenge to staying or becoming healthy and fit. We have previously discussed strategies to improve your health and fitting exercise into your work day.
The type of exercise you use is your preference. There many types of equipment that are both portable and effective to help you exercise. Your charges can use their own equipment to join you in some healthful exercise as well.
Redmon Treadmill
Double Duty Jump Ropes
Redmon Twister
Adult Sunny Health and Fitness Mini Stepper
Mabis Exercise Stepper
Gaiam Yogacise Body Lift
Aquabell Dumbells
Velcro Wrist Weights
Reebok Ankle Weights
TRXRIP Trainer Basic Kit
Exerpeutic Portable Mini-Bike
2 comments:
We don't use any fitness equipment at work, but I do some basic yoga and strength (pushups, crunches, squats, lunges), jumping jacks (the boys I take care of LOVE to join me in those!!), as well as getting in a daily walk whenever possible and encouraging outside play. We stay fit!
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