Friday, April 1, 2011
APRIL TO-DO LIST
Food and Mood:
Do you get tired or nasty after you eat? Do you feel energized after a meal? Mark down how you feel physically and mentally about an hour after your meals and snacks. Modify your diet if your eating does not improve your mood and your energy.
What you Ate and Weight:
Same as above and "Save, Don't Rave." Keep a careful list of everything you eat and you will have the knowledge to change any poor habits, if necessary.
Stuff the Stuff:
Inventory everything you own. Do not be a hostage of useless possessions. If you do not use it and you do need it, discard, donate or sell. Simplify your life.
Embrace the Cloud:
Consider using online sites to declutter your computer and organize your records. The cloud is not the wave of the future, it is the tool of today. Knowledge and awareness should be the foundation for action. Understand yourself. Take control.